Vientiane must be one of the most laid back capital cities in the world — like the rest of Laos everything seems to happen slowly there. We spent four nights in Vientiane where we treated ourselves to a fabulous guesthouse called Hotel Khamvongsa. The fast internet connection allowed us to spend some time catching up with the rest of the world and planning the next steps of our trip.

Vientiane does not have a huge number of sights to see, but it does have some great restaurants and the laid back atmosphere makes it a good place to chill out for a few days. One of the highlights for us was a visit to COPE which is an excellent and very moving exhibition on unexploded ordinances (UXOs) - definitely worth a visit if you are passing through. There are two rather strange sights to see around Vientiane. The first is the oriental Arc de Triomphe known as Patuxay (Victory Gate) which was built using cement donated by the Americans to be used to build a new airport. Not quite as impressive as the original, it is still worth a walk up to see the city views. The second is Buddha Park (aka Xieng Khuan) which is about 25km outside of Vientiane. The park was built in 1958 by a priest/shaman who wanted to integrate Hindu and Buddhism and contains of a collection of rather bizarre concrete Hindu and Buddhist statues.

We hired bicycles to get around, which was very easy as it is pretty flat and the traffic is minimal and slow. On these, we could venture a bit further a field to Pha That Luang, a massive golden Buddhist stupa of great importance to the Laos people, which was unfortunately closed, but from what we could see was quite spectacular.

One of the highlights of Vientiane was definitely the food — we had a lot of excellent international food (French and Italian), but also some great Lao food at the stalls along the Mekong. Great for visiting at sunset, these stalls sell a huge variety of food and walking along them you can see all sorts waiting to be eaten - live frogs and fish in buckets and all manner of vegetables.